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Let's Talk Postpartum

  • Getting Your Birth Kit Together

    Getting Your Birth Kit Together

    BIRTH KIT ESSENTIALS FOR YOUR BIRTH & POSTPARTUM!  We’ve asked mamas who’ve been there, talked to midwives, been there ourselves. Make your birth a little easier by packing your bag a bit ahead of your due date. Just in case that...

  • Prepare Your Perineum - How to do a Perineal Massage

    Prepare Your Perineum - How to do a Perineal Massage

    Hey Mama! If you’re reading this you’re most likely in your third trimester, and first of all we just want to let you know you are doing an incredible job and so is your body. Secondly, if you're ready to...