https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/nz-we-are-failing-our-mothers-and-children-viva-la-vulva 2026-02-13T15:22:06+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/Artboard_1.png?v=1770949326 NZ, We Are Failing Our Mothers And Children https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/first-poo-after-birth-what-to-expect 2026-02-13T12:48:58+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/wegotyoumama.png?v=1770940138 The Dreaded First Poo... https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/sex-reconnecting-with-your-postpartum-body-viva-la-vulva 2026-02-13T15:23:08+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/Artboard_1_2.png?v=1770949388 Sex and Reconnecting With Your Postpartum Body https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/prepare-your-perineum-how-to-use-your-perineal-massage-oil-viva-la-vulva 2026-03-20T11:08:13+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/perinealoil-hover_2cdebdf8-1d35-42b9-b01e-675c409cfb1c.png?v=1773958093 Prepare Your Perineum - How to do a Perineal Massage https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/other-weird-and-perhaps-not-so-wonderful-things-postpartum-viva-la-vulva 2026-02-13T14:58:52+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/ash_-_new_content_for_viva.png?v=1770947932 Other Weird and not so Wonderful Things - Postpartum https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/getting-your-birth-kit-together-viva-la-vulva 2026-02-13T14:49:35+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/IMG_1207.jpg?v=1770947375 Getting Your Birth Kit Together https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/breasts-youll-need-to-get-to-know-them-viva-la-vulva 2026-02-13T15:03:12+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/ash_-_new_content_for_viva_1.png?v=1770948192 Breasts, You'll Need To Get To Know Them https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/pelvic-floor-prolapse-heres-what-you-need-to-know-viva-la-vulva 2026-02-13T12:37:42+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/Asset_17.png?v=1770939462 Pelvic Floor & Prolapse, Here's What You Need To Know https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/the-reality-of-ivf-alyssa-stringfellow-viva-la-vulva 2026-02-13T15:26:11+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/alyssa_e850c3da-1f7e-48a5-81f9-a670440d68b8.jpg?v=1770949571 The Reality of IVF - Alyssa Stringfellow https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/1-in-4-mamas-experience-perinatal-distress-expert-interview-with-rachel-brown-viva-la-vulva 2026-03-17T13:12:47+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/pnd-rach-tile-1in4_1.png?v=1770939541 1 IN 4 Mamas Experience Perinatal Distress- Expert Interview With Rachel Brown from Little Shadow https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/what-is-matrescence-expert-interview-with-sam-of-matrescencenz-viva-la-vulva 2026-03-17T13:12:47+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/Asset_1.png?v=1771280090 What is Matrescence? Expert Interview With Sam From MATRESCENCENZ postpartum, matrescence nz https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/c-section-through-the-sunroof-heres-what-you-need-to-know-viva-la-vulva 2026-02-13T15:11:15+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/pps-part2-csection-ig_1_1.png?v=1770948675 C-Section, Through The Sunroof - Here's What You Need To Know... https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/vaginal-delivery-what-to-expect-after-birth 2026-02-13T15:28:37+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/pps-part1-vagdelivery-blogtile_1.png?v=1770949717 Vaginal Delivery; Here's What You Need To Know https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/postpartum-planning-cheat-sheet-free-download 2026-02-13T12:43:37+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/WEB1756102-54F5041D-327D-80A3-7949-1AA5F676BD3F_1_8826a275-1272-4387-b022-c90b2c328505.png?v=1770939817 Mama, Here's How To Plan For Postpartum... A Free Downloadable Cheat Sheet! https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/12-things-that-helped-me-through-my-miscarriages-nikki-maycroft-viva-la-vulva 2026-02-13T15:29:43+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/12things-nikki-blog.png?v=1770949783 12 Things That Helped Me Through My Miscarriages - Nikki Maycroft https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/steaming-your-queen-with-yoni-steam-nz-viva-la-vulva 2026-02-13T15:31:14+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/WEB1756102-4970FB86-F35B-1B18-DDB9-802AB01B3A54_cd55522d-28d5-4664-b838-94c02d07a81c.png?v=1770949874 Steaming Your Queen With Yoni Steam NZ https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/hypnobirthing-explained-viva-la-vulva 2026-02-13T15:32:18+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/hypnobirthing.png?v=1770949938 Hypnobirthing Explained https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/viva-la-vulva-healing-benefits-for-vaginal-birth-c-section-births-viva-la-vulva 2024-04-08T11:08:36+12:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/vivalavulvahealingspray_1.jpg?v=1686154993 Healing Benefits for Vaginal Birth & C-Section https://www.vivalavulva.co.nz/blogs/postpartum-unfiltered-series-viva-la-vulva/navigating-postpartum-stanas-journey-viva-la-vulva 2024-04-22T10:44:38+12:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/stana-IG.png?v=1686239422 Navigating Postpartum - Stana's Journey https://www.vivalavulva.co.nz/blogs/postpartum-unfiltered-series-viva-la-vulva/navigating-postpartum-jessicas-journey-viva-la-vulva 2024-04-22T10:45:22+12:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/jessicaplatt-2-navpp-IG.png?v=1686239535 Navigating Postpartum - Jess's Journey https://www.vivalavulva.co.nz/blogs/postpartum-unfiltered-series-viva-la-vulva/navigating-postpartum-annas-journey-viva-la-vulva 2024-04-22T10:40:23+12:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/anna-navpp-ig.png?v=1686239402 Navigating Postpartum - Anna's Journey https://www.vivalavulva.co.nz/blogs/postpartum-unfiltered-series-viva-la-vulva/navigating-postpartum-amys-journey-viva-la-vulva 2024-04-22T10:39:33+12:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/amyjobson-navpp-ig.png?v=1686239644 Navigating Postpartum - Amy's Journey https://www.vivalavulva.co.nz/blogs/postpartum-unfiltered-series-viva-la-vulva/navigating-postpartum-ashs-journey-viva-la-vulva 2024-04-22T10:41:51+12:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/IMG_4841.jpg?v=1686239707 Navigating Postpartum - Ash's Journey https://www.vivalavulva.co.nz/blogs/postpartum-unfiltered-series-viva-la-vulva/navigating-postpartum-alixs-journey-viva-la-vulva 2024-04-22T10:36:19+12:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/alix-ig.png?v=1686239845 Navigating Postpartum - Alix's Journey https://www.vivalavulva.co.nz/blogs/postpartum-unfiltered-series-viva-la-vulva/navigating-postpartum-lucys-journey-viva-la-vulva 2024-04-08T10:46:46+12:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/IMG_5424.jpg?v=1686239893 Navigating Postpartum - Lucy's Journey https://www.vivalavulva.co.nz/blogs/postpartum-unfiltered-series-viva-la-vulva/navigating-postpartum-sarahs-journey-viva-la-vulva 2024-04-08T10:45:29+12:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/navigating-postpartum1.png?v=1686239959 Navigating Postpartum - Sarah's Journey https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/the-5-universal-pillars-of-postpartum-care-viva-la-vulva 2026-03-17T13:11:09+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/Artboard_1_33bb9e7d-06e5-4fdb-86cc-4a329ef3946a.png?v=1770946466 The 5 Universal Pillars of Postpartum Care https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/welcome-to-your-postpartum-hormone-cocktail-party-viva-la-vulva 2026-02-13T13:06:17+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/Artboard_1_13dcf17c-14ad-40af-adbf-c64d0782e193.png?v=1770941177 Welcome To Your Postpartum Hormone Cocktail Party https://www.vivalavulva.co.nz/blogs/meet-our-tribe-of-experts-viva-la-vulva/sarah-thorne-anchor-me-postpartum-viva-la-vulva 2026-03-17T12:26:29+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/LouLouB-Anchor-Me-2023-007.jpg?v=1773703589 Sarah Horne - Anchor Me Postpartum sarah anchor me postpartum https://www.vivalavulva.co.nz/blogs/postpartum-unfiltered-series-viva-la-vulva/things-i-learned-about-parenthood-lucy-guernier-viva-la-vulva 2024-04-08T10:46:09+12:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/Lucy-Postpartum.png?v=1706496000 Things I learned about Parenthood - Lucy Guernier https://www.vivalavulva.co.nz/blogs/postpartum-unfiltered-series-viva-la-vulva/bethanys-postpartum-unfiltered-viva-la-vulva 2024-04-08T10:43:39+12:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/Bethany-unfiltered.png?v=1706496489 Bethany's Postpartum Unfiltered https://www.vivalavulva.co.nz/blogs/postpartum-unfiltered-series-viva-la-vulva/charlottes-postpartum-unfiltered-viva-la-vulva 2024-04-08T11:05:02+12:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/CHARLTTREred-Template-Latest-latest.png?v=1706497090 Charlotte's Postpartum Unfiltered https://www.vivalavulva.co.nz/blogs/postpartum-unfiltered-series-viva-la-vulva/kiri-roses-postpartum-unfiltered-viva-la-vulva 2024-04-08T11:05:23+12:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/Artboard-1.png?v=1706497158 Kiri Rose's Postpartum Unfiltered https://www.vivalavulva.co.nz/blogs/postpartum-unfiltered-series-viva-la-vulva/madame-milk-machine-bees-postpartum-unfiltered-viva-la-vulva 2024-04-08T11:06:14+12:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/Artboard_1_41ec351c-1fe1-45ad-91ef-f3de6e237184.png?v=1706497272 Madame Milk Machine - 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Mama's Meals https://www.vivalavulva.co.nz/blogs/meet-our-tribe-of-experts-viva-la-vulva/edee-bolton-pre-and-postnatal-movement-viva-la-vulva 2026-03-17T12:44:03+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/Screenshot_2024-01-30_at_2.17.19_PM.png?v=1773704643 Edee Bolton - Pre and Postnatal Movement Edee Bolton, pre- and postnatal exercise specialist, guiding pregnant and postpartum mums through safe and effective movement programs. https://www.vivalavulva.co.nz/blogs/meet-our-tribe-of-experts-viva-la-vulva/charlotte-phd-mama-viva-la-vulva 2026-03-17T12:33:25+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/38DDC434-6A12-4DD7-8F2B-89EECFE26550.jpg?v=1773704005 Charlotte PHD MAMA phd mama charlotte https://www.vivalavulva.co.nz/blogs/meet-our-tribe-of-experts-viva-la-vulva/vanessa-werner-birth-care-viva-la-vulva 2026-03-17T12:42:27+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/Screenshot_2024-01-30_at_3.41.08_PM.png?v=1773704547 Vanessa Werner - Birth Care Vanessa Werner, doula and maternal health specialist, supporting mothers with personalised prenatal, birth, and postpartum care and mental health guidance. https://www.vivalavulva.co.nz/blogs/meet-our-tribe-of-experts-viva-la-vulva/michelle-mcsweeny-nutritionist-womens-health-and-hormones-viva-la-vulva 2026-03-17T13:03:47+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/profile_photo_2_c9634b0d-b5d7-4eff-b69c-b920171dd109.jpg?v=1773704337 Michelle McSweeny - Nutritionist Women's Health and Hormones Michelle McSweeny, nutritionist specialising in women’s health and hormones, supporting postpartum mums with nutrition for hormone balance and wellbeing. https://www.vivalavulva.co.nz/blogs/meet-our-tribe-of-experts-viva-la-vulva/julia-daly-lactation-consultant-viva-la-vulva 2026-03-17T13:11:09+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/0035Juliaedit.jpg?v=1773704447 Julia Daly - Lactation Consultant Julia Daly, certified lactation consultant and mother, supporting new mums with breastfeeding guidance and personalised consultations https://www.vivalavulva.co.nz/blogs/meet-our-tribe-of-experts-viva-la-vulva/jessica-birth-bloom-hypnobirthing-educator-birth-postpartum-doula-viva-la-vulva 2026-03-17T12:35:56+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/Screen_Shot_2023-05-08_at_9.42.13_PM.png?v=1773704156 Jessica - Birth & Bloom - Hypnobirthing Educator, Birth & Postpartum Doula Jessica, Hypnobirthing educator and birth/postpartum doula, supporting pregnant and postpartum mums with holistic care and guidance. https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/handling-carpal-tunnel-syndrome-during-pregnancy-viva-la-vulva 2026-02-17T11:47:58+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/carpal-tunnel-web_167a3088-d8c2-4573-a5e1-0f67e14847a6.png?v=1771282078 Handling Carpal Tunnel Syndrome During Pregnancy carpal tunnel syndrome pregnancy nz https://www.vivalavulva.co.nz/blogs/meet-our-tribe-of-experts-viva-la-vulva/faye-edgecombe-registered-nurse-little-loves-first-aid-viva-la-vulva 2026-03-17T12:45:19+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/04814549.jpg?v=1773704719 Faye Edgecombe Registered Nurse - Little Loves First Aid https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/after-birth-pains-heres-what-you-need-to-know 2026-02-13T15:12:24+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/blog-cover.jpg?v=1770948744 After Birth Pains - Here's What You Need To Know https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/belly-birth-scar-massage 2026-02-13T12:59:45+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/why-scar-massage.png?v=1770940785 How to Belly Birth Scar Massage https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/history-maternal-mental-health 2026-02-12T15:55:05+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/SILENCED-COVER_d8923044-9f76-48f8-86de-b19c3b5c0274.png?v=1770864905 Silenced by Fear - A brief look into the Dark history of Maternal Mental Health https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/nourishing-yourself-postpartum-with-di-from-mamas-meals 2026-03-17T13:12:47+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/Screenshot_2024-05-20_at_4.26.32_PM.png?v=1770866023 Nourishing Yourself Postpartum - with Di from Mama's Meals https://www.vivalavulva.co.nz/blogs/meet-our-tribe-of-experts-viva-la-vulva/jordyn-your-birth-project-hypnobirthing 2026-03-17T13:03:47+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/Screenshot_2024-05-16_at_2.32.53_PM.png?v=1773703490 Jordyn - Your Birth Project - Hypnobirthing https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/navigating-hyperemesis-gravidarum-understanding-coping-and-finding-support-with-drink-daisy 2026-03-17T13:12:47+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/daisy.png?v=1770865967 Navigating Hyperemesis Gravidarum: Understanding, Coping, and Finding Support with Daisy https://www.vivalavulva.co.nz/blogs/meet-our-tribe-of-experts-viva-la-vulva/renata-lardelli-founder-of-lila-jasmine-nurse-midwife-and-mother 2026-03-17T13:03:47+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/Screenshot_2024-06-04_at_11.14.46_AM.png?v=1773703425 Renata Lardelli - Founder of Lila Jasmine, Nurse, Midwife, and Mother Renata Lardelli, nurse and midwife, offering compassionate pregnancy, birth, and postpartum care for families https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/the-home-stretch-third-trimester-checklist-for-mamas 2026-02-12T16:10:33+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/checklist1.png?v=1770865833 The Home Stretch: Third Trimester Checklist for Mamas https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/relationship-dynamics-shift-1 2026-02-12T16:11:27+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/Saraha1.png?v=1770865887 Relationship dynamics shift https://www.vivalavulva.co.nz/blogs/postpartum-unfiltered-series-viva-la-vulva/ambers-postpartum-unfiltered 2026-03-17T13:10:12+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/Amber1.png?v=1742350294 Amber's Postpartum Unfiltered https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/top-10-breastfeeding-tips-to-know-before-you-start-with-julia-more-than-milk 2026-03-17T13:03:47+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/julia-blog_e3eb8168-607e-432a-b788-074254609acc.png?v=1770865529 Top 10 Breastfeeding Tips to Know Before You Start https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/the-benefits-of-heat-therapy-vs-cold-therapy-for-breastfeeding-support 2026-02-12T16:04:28+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/Artboard_1_d0662e25-e060-4a9c-ad38-c64507a0ab6f.png?v=1770865468 The Benefits of Heat Therapy vs. Cold Therapy for Breastfeeding Support https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/what-to-expect-in-the-first-48-hours-after-birth-with-bub2be-antenatal-educators 2026-03-17T13:12:47+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/social-tiles-bub2be-blog-cover.png?v=1770865761 What to Expect in the First 48 Hours After Birth - with Bub2Be Antenatal Educators https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/postpartum-depletion-what-is-it-do-you-have-it 2026-03-17T13:12:47+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/Artboard_1_ca74486e-4210-4e8b-abe3-9c78ebde2819.png?v=1770865285 Postpartum Depletion - What is it & do you have it? https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/connecting-with-your-c-section-scar-and-healing-from-a-belly-birth 2026-03-17T13:12:47+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/Vanessa-Werner-blog-cover_944027a6-c6fc-468f-8285-07ef700e1f98.png?v=1770865389 Connecting with your C-Section scar (and healing from a belly birth) https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/tits-the-season-10-easy-tips-to-help-you-survive-the-holiday-season-newly-postpartum 2026-02-12T15:58:32+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/IMG_098C42097924-1.jpg?v=1770865112 Tits the season! 10 Easy Tips to Help You Survive the Holiday Season Newly Postpartum https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/creating-your-postpartum-sanctuary-making-space-for-rest-and-recovery 2026-02-13T11:20:58+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/setting-up-your-postpartum-sanctuary_520x500_a29b53f0-48f5-4f39-8f08-cc258e7eb8cb.png?v=1770934858 Creating Your Postpartum Sanctuary: Making Space for Rest and Recovery https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/10-tips-to-keep-cool-during-a-summer-pregnancy 2026-02-13T15:20:39+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/keepingcool.png?v=1770949239 10 Tips to Keep Cool During a Summer Pregnancy https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/experiencing-abdominal-pain-during-pregnancy-your-c-section-scar-may-be-a-reason-why 2026-02-12T15:58:13+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/IMG_1903_8f1abae0-d73c-423d-9e33-8869f41f323c.jpg?v=1770865093 Experiencing abdominal pain during pregnancy? Your c-section scar may be a reason why… https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/after-giving-birth-i-chose-to-sit-the-month 2024-11-16T15:00:04+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/Artboard_1_b2d63d06-c84b-45ba-9caa-d45cac8a68a3.png?v=1731462556 After giving birth, I chose to "sit the month" - Jacki's Postpartum https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/your-labour-toolkit-some-tools-for-a-supported-birth 2026-02-13T15:47:36+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/toolsforasupportedbirth-header.png?v=1770950856 Your Labour Toolkit: Some Tools for a Supported Birth https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/creating-your-postpartum-bathroom-healing-station-must-have-items-for-recovery 2026-02-13T11:37:12+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/Setting-up-your-bathroom-station-EDM.png?v=1770935832 Creating Your Postpartum Bathroom Healing Station: Must-Have Items for Recovery https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/we-know-we-need-to-rest-postpartum-but-why 2026-02-13T11:30:23+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/WhyPPrestmatters-blog-cover.png?v=1770935423 We know we need to rest postpartum, but WHY? https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/the-good-witch-hazel-your-postpartum-magic 2026-02-13T11:26:40+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/Witch-hazel-blog-cover_3bbc7c09-b2ea-4450-9f53-16536b8ba7e5.png?v=1770935200 The Good Witch Hazel – Your Postpartum Magic https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/the-language-of-postpartum-a-crash-course 2026-02-13T11:23:58+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/The-language-of-postpartum-blog.png?v=1770935038 The Language of Postpartum: A Crash Course https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/7-quickfire-ways-to-make-your-postpartum-easier 2026-02-13T11:25:29+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/7ways-header-to-make-pp-easier-blog.png?v=1770935129 7 Quickfire Ways to Make Your Postpartum Easier https://www.vivalavulva.co.nz/blogs/meet-our-tribe-of-experts-viva-la-vulva/sophie-moskowitz-founder-of-imperfect-parents-mama-of-3 2026-03-17T13:12:47+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/sophie-imperfectparents.jpg?v=1773700652 Sophie Moskowitz - Founder of Imperfect Parents, Māmā of 3 Sophie Moskowitz – Founder of Imperfect Parents https://www.vivalavulva.co.nz/blogs/postpartum-unfiltered-series-viva-la-vulva/winnies-postpartum-unfiltered 2026-03-17T13:10:12+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/Winnie-website-sq-2025-PP-Unfiltered-06.png?v=1742355259 Winnie's Postpartum Unfiltered https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/navigating-postpartum-exercise-10-top-tips-from-expert-edee-bolton 2026-03-17T13:12:47+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/EDEEBOLTON-RETURNTOEXECISE-SERIES_350d5938-656a-4a4a-aa93-cc777d374fe5.jpg?v=1770865031 Navigating Postpartum Exercise - 10 Top Tips From Expert Edee Bolton https://www.vivalavulva.co.nz/blogs/postpartum-unfiltered-series-viva-la-vulva/kates-postpartum-unfiltered 2026-03-17T13:10:12+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/Kate-2025-PP-Unfiltered-06.png?v=1753162287 Kate's Postpartum Unfiltered https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/the-c-section-mama-s-postpartum-kit-must-have-products-for-a-smoother-recovery 2026-02-12T15:56:30+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/musthaverecoveryitems_1f3db1fc-4a2d-4b37-ba6e-1104e2d91b60.png?v=1770864990 The C-Section Mama’s Postpartum Kit: Must-Have Products for a Smoother Recovery https://www.vivalavulva.co.nz/blogs/postpartum-unfiltered-series-viva-la-vulva/stanas-postpartum-unfiltered 2025-04-07T14:54:44+12:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/stana.png?v=1743994484 Stana's Postpartum Unfiltered https://www.vivalavulva.co.nz/blogs/meet-our-tribe-of-experts-viva-la-vulva/arti-nourish-me-mama 2026-03-17T13:11:09+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/arti-vlvexpert.jpg?v=1773700557 Arti Chhaganlal - Nutrition Consultant of Nourish Me Mama Arti Chhaganlal – Nutrition Consultant (Nourish Me Mama) https://www.vivalavulva.co.nz/blogs/meet-our-tribe-of-experts-viva-la-vulva/kate-bird-little-bird-lactation 2026-03-17T13:10:12+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/Katebird-lbl_5d12cdec-4e7d-4c26-a153-96ea3831011b.jpg?v=1773700392 Kate Bird - Lactation Consultant, Neonatal Intensive Care Nurse & Mama to 3 Girls - Little Bird Lactation Kate Bird – Lactation Consultant & Neonatal Nurse https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/what-actually-happens-during-an-emergency-c-section-and-what-you-can-choose 2026-02-13T11:18:37+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/whathappensduringemergencycsection_ad5ea69e-583d-416d-bb70-12ff27c70253.png?v=1770934717 What Actually Happens During an Emergency C-Section (and What You Can Choose) https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/what-the-actual-f-just-happened-to-my-sleep-we-re-starting-the-postpartum-rest-revolution 2026-02-12T15:54:27+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/VLVactualfhappentosleepBLOG.png?v=1770864867 What the Actual F*** Just Happened to My Sleep?* https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/how-to-find-your-village-sophie-moskowitz 2026-03-17T13:07:02+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/expert-BLOGPOST-square-covers_1.png?v=1770932236 How To Find Your Village - Sophie Moskowitz https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/7-types-of-rest-every-postpartum-mama-needs 2026-02-13T10:34:32+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/BLOG_COVERS_-_1080x1080_-_Insta_2_ce021caa-56a1-41b1-9a86-f4e825301cc7.png?v=1770932072 7 Types of Rest Every Postpartum Mama Needs https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/postpartum-digestion-changes-how-to-support-gut-health-after-birth-with-michelle-meredith-women-s-nutritionist-embodiment-coach 2026-03-17T13:12:46+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/BLOG_COVERS_-_1080x1080_-_Insta.png?v=1770931975 Postpartum Digestion Changes: How to Support Gut Health After Birth – with Michelle Meredith, Women’s Nutritionist & Embodiment Coach https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/heres-how-id-tell-you-to-plan-for-postpartum-if-i-wasnt-afraid-of-offending-you 2026-02-13T15:43:25+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/IMG_4264_6484f7c1-9c3b-4864-b4e1-33feafcec236.jpg?v=1770950605 Here's how I'd tell you to plan for postpartum if I wasn't afraid of offending you... https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/breastfeeding-awareness-week-building-support-that-lasts 2026-02-13T15:44:28+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/blogcover.png?v=1770950668 Breastfeeding Awareness Week: Building Support That Lasts https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/what-the-cluster-f-ck-is-cluster-feeding 2026-03-17T13:12:46+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/BLOG_COVERS_-_1080x1080_-_Insta_2953e39e-397a-4b79-acbf-afb71bf37917.png?v=1770864531 What the cluster f*ck is cluster feeding? https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/10-breastfeeding-tips-every-new-mum-should-know-real-talk-from-a-midwife-mum 2026-03-17T13:12:46+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/BLOG_COVERS_-_1080x1080_-_Insta_1.png?v=1770932445 10 Breastfeeding Tips Every New Mum Should Know: Real Talk from a Midwife + Mum https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/how-to-prepare-for-breastfeeding-support-makes-it-sustainable 2026-02-12T15:50:12+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/BLOG_COVERS_-_1080x1080_-_Insta_2.png?v=1770864612 How to Prepare for Breastfeeding: Support Makes It Sustainable https://www.vivalavulva.co.nz/blogs/postpartum-unfiltered-series-viva-la-vulva/lexis-postpartum-unfiltered 2026-03-17T13:10:11+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/PPU-BLOG_COVERS_-_1080x1080_8c0ae458-fd7b-4076-924e-b3a0ae75b493.png?v=1756108509 Lexi's Postpartum Unfiltered https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/does-perineal-massage-really-help-prepare-you-for-birth-heres-what-the-research-says 2026-02-12T15:20:36+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/perineal-massage-birth-prep.png?v=1770862836 Does Perineal Massage Really Help Prepare You for Birth? Here's What the Research Says https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/the-collab-your-guts-been-waiting-for 2026-02-12T15:46:40+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/blog-image-no2_4c9f24f0-98c1-4f42-9d14-48797b46b14c.png?v=1770864400 The collab your gut's been waiting for https://www.vivalavulva.co.nz/blogs/meet-our-tribe-of-experts-viva-la-vulva/monica 2026-03-17T13:12:46+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/monica-jacques.jpg?v=1773700269 Monica Jaques - NZ Registered Dietitian https://www.vivalavulva.co.nz/blogs/postpartum-unfiltered-series-viva-la-vulva/sarahs-postpartum-unfiltered 2026-03-17T13:10:11+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/sarah-PPU-BLOG_COVERS_-_1080x1080_4573cca8-c15c-49a0-a872-fc15d8a0453e.png?v=1762401559 Sarah's Postpartum Unfiltered https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/why-every-kiwi-mum-swears-by-the-peri-bottle-after-birth 2026-02-12T15:24:01+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/Peri-Wash-Bottle-VLV_2022227e-9173-4779-89fe-9cbafa58a124.png?v=1770863041 Why Every Kiwi Mum Swears By the Peri Bottle After Birth https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/healing-perineal-spray-kiwi-mums-postpartum-best-friend 2026-02-12T15:43:36+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/healing-perineal-spray.png?v=1770864216 Healing Perineal Spray: A Kiwi Mum’s Postpartum Best Friend https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/padsicle-gel-the-coolest-trick-in-the-postpartum-playbook 2026-02-12T15:21:39+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/Postpartum-Padsicle-Gel-Blog.png?v=1770862899 Padsicle Gel: The Coolest Trick in the Postpartum Playbook https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/witch-hazel-spray-the-traditional-postpartum-secret-kiwi-mums-still-swear-by 2026-02-12T15:47:49+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/BFF-FOREVER.png?v=1770864469 Why Witch Hazel Is Every Mama’s Postpartum Bestie https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/10x-postpartum-pantry-staples-every-mama-needs-expert-arti-nourish-me-mama 2026-03-17T13:12:46+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/BLOG_COVERS_-_1080x1080_-_Insta_04240beb-1b97-4b31-8562-a0c6852c1d6d.png?v=1770951210 10x Postpartum Pantry Staples Every Mama Needs - Expert Arti, Nourish Me Mama https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/postpartum-isn-t-a-deadline-it-s-a-phase-expert-arti-nourish-me-mama 2026-03-17T13:12:46+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/BLOG_COVERS_-_1080x1080_-_Insta_1_3b1ab0c9-7728-46d8-ac45-872f77dbc365.png?v=1770932162 Postpartum Isn’t a Deadline, It’s a Phase - Expert Arti of Nourish Me Mama https://www.vivalavulva.co.nz/blogs/postpartum-unfiltered-series-viva-la-vulva/natalies-postpartum-unfiltered 2026-03-17T13:10:11+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/PPU-BLOG_COVERS_-_1080x1080_926dbc77-aaeb-4dc6-87d8-12eabf803c35.png?v=1763502326 Natalie's Postpartum Unfiltered https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/postpartum-care-is-finally-being-seen-and-viva-la-vulva-has-been-leading-from-the-start 2025-12-16T13:40:48+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/WGSN-blog_d3fea9e5-165a-467a-b795-3984ea4add15.png?v=1765845648 Postpartum Care Is Finally Being Seen And Viva La Vulva Has Been Leading From The Start https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/the-fourth-trimester-doesn-t-come-with-instructions-here-s-what-actually-helps-kiwi-mums 2026-02-12T15:52:53+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/postpartum-care-nz-fourth-trimester-support-viva-la-vulva.png?v=1770864773 The Fourth Trimester Doesn’t Come With Instructions: Here’s What Actually Helps Kiwi Mums https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/what-to-pack-in-your-hospital-bag-postpartum 2026-03-17T13:12:47+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/whattopackinyourhospitalbag.png?v=1770864811 What to Pack in Your Hospital Bag: The Postpartum Essentials Midwives Actually Recommend https://www.vivalavulva.co.nz/blogs/meet-our-tribe-of-experts-viva-la-vulva/christina-samantha-bond-co-founders-of-matrescence-nz 2026-03-17T13:03:46+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/0G0A4865.jpg?v=1773700045 Christina & Samantha Bond – Co-Founders of Matrescence NZ Christina and Samantha Bond, founders of Matrescence NZ, supporting maternal wellbeing and the transition to motherhood https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/the-cultural-context-of-becoming-a-mother-in-aotearoa-phdmama-explains 2026-02-12T15:13:57+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/BLOG_COVERS_-_1080x1080_-_Insta_1a9aafee-4c5e-4185-925e-214b79560cd1.png?v=1770862437 The cultural context of becoming a mother in Aotearoa, @phdmama explains! https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/changes-to-your-vagina-after-birth-and-what-s-normal 2026-02-12T15:18:02+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/Changes-to-your-vagina-after-birth-blog.png?v=1770862682 Changes to Your Vagina After Birth (and What’s Normal) https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/healing-your-perineum-after-birth-what-your-body-really-needs-postpartum 2026-02-12T15:16:58+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/healing-your-perineum-after-birth-with-viva-la-vulva.png?v=1770862618 Healing Your Perineum After Birth: What Your Body Really Needs Postpartum https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/navigating-haemorrhoids-and-constipation-in-pregnancy-and-postpartum 2026-02-12T15:22:45+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/constipation-postpartum-guide.png?v=1770862965 Haemorrhoids and Constipation in Pregnancy and Postpartum https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/postpartum-plan-cheat-sheet 2026-02-12T15:15:02+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/postpartum-planning-cheat-sheet.png?v=1770862502 The Postpartum Plan Every Mum Wishes She Had (Before Baby Arrives) https://www.vivalavulva.co.nz/blogs/meet-our-tribe-of-experts-viva-la-vulva/caitlin-reid-holistic-physiotherapist-wellness-consultant 2026-03-17T13:03:46+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/Physio_Caitlin.jpg?v=1773699623 Caitlin Reid - 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The Honest Postpartum Recovery Timeline https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/why-clary-sage-is-a-beautiful-support-tool-for-labour-birth-and-postpartum 2026-03-17T13:17:36+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/clary-sage-labour-and-postpartum.png?v=1773706656 Why Clary Sage Is a Beautiful Support Tool for Labour, Birth and Postpartum clary sage postpartum roller calm https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/matrescence-the-identity-shift-of-becoming-a-mother-and-why-postpartum-feels-so-big 2026-03-17T13:18:22+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/matresence.png?v=1773706702 Matrescence: The Identity Shift of Becoming a Mother (And Why Postpartum Feels So Big) Matrescence and identity in becoming a mother postpartum https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/postpartum-care-is-a-feminist-issue-and-here-s-why-it-matters 2026-03-17T13:16:49+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/postpartum-care-is-a-feminist-issue.png?v=1773706609 Postpartum Care Is a Feminist Issue: And Here’s Why It Matters postpartum care is a feminist issue https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/raspberry-leaf-tea-the-pregnancy-amp-postpartum-ritual-women-have-used-for-centuries 2026-03-17T13:11:09+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/Raspberry-Leaf-Tea-Womens-Herb-Blog.png?v=1773705356 Raspberry Leaf Tea: The Pregnancy & Postpartum Ritual Women Have Used for Centuries Mama and her cup of raspberry leaf tea steeping, symbolising traditional herbal support for pregnancy, postpartum recovery, and maternal self-care. https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/pregnancy-belly-mask-the-self-care-ritual-for-your-growing-bump 2026-03-06T13:49:54+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/self-care-pregnancy-ritual-blog.png?v=1772758194 Pregnancy Belly Mask: The Self-Care Ritual for Your Growing Bump https://www.vivalavulva.co.nz/blogs/meet-our-tribe-of-experts-viva-la-vulva/dr-ainslee-roughan-chiropractor-and-holistic-sleep-coach 2026-03-17T13:12:46+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/ainslee-babysleep.png?v=1773699336 Dr Ainslee Roughan - Chiropractor and Holistic Sleep Coach https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/how-to-use-a-peri-wash-bottle-after-birth 2026-05-20T10:30:04+12:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/how-to-use-peri-wash-bottle.png?v=1779153310 How to Use a Peri Wash Bottle After Birth https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/is-it-normal-to-still-look-pregnant-after-birth 2026-05-27T14:22:02+12:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/still-look-pregnant.png?v=1779157515 Is It Normal to Still Look Pregnant After Birth? https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/c-section-scar-recovery-the-guide-you-actually-needed 2026-03-30T15:06:44+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/a-guide0to-healing-after-csection.png?v=1774836404 C-Section Scar Care: A Guide to Healing After a Belly Birth https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/c-section-recovery-nz-truths-nobody-puts-in-your-birth-plan 2026-03-31T21:10:02+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/c-section-recovery-NZ.png?v=1774685421 C-Section Recovery NZ: Truths Nobody Puts in Your Birth Plan https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/healing-hacks-for-belly-birth-recovery 2026-03-30T13:55:45+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/IMG_8406_4adbc8fd-0ee5-4ca4-a02e-79491896024f.jpg?v=1774832145 Healing Hacks for Belly Birth Recovery https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/everything-you-need-to-know-about-belly-birth-recovery 2026-03-30T14:29:12+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/everything-you-need-to-know-about-csection-recovery.png?v=1774834152 Everything You Need to Know About Belly Birth Recovery https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/c-section-recovery-timeline-what-to-actually-expect-week-by-week 2026-03-30T15:20:30+13:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/c-section-recovery-timeline.png?v=1774837230 C-Section Recovery Timeline: What to ACTUALLY Expect Week by Week https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/your-postpartum-mental-health-plan-make-one-like-your-life-depends-on-it 2026-05-06T15:07:45+12:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/mental-health-plan-blog_947e572c-7425-4750-bbcf-01094b1a20ff.png?v=1778036865 Your Postpartum Mental Health Plan: Make One Like Your Life Depends On It https://www.vivalavulva.co.nz/blogs/postpartum-on-film/roll-one-jodie-white-postpartum-on-film 2026-08-31T12:04:56+12:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/Jody-cover_20c1dbd4-ccab-4bd6-a690-c946f82190f3.png?v=1788134696 Roll One: Jodie White | Postpartum on Film https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/5-5-5-rule-postpartum-five-days-in-bed 2026-06-23T21:00:05+12:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/the-5-5-5-guideline.png?v=1781600483 The 5-5-5 Postpartum Rule: Five Days in Bed, Five Days on the Couch, Five Days Around the House https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/why-does-it-burn-when-you-pee-after-birth-1 2026-06-16T20:59:43+12:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/sting-when-wee-afterbirth.png?v=1781600383 Why Does It Burn When You Pee After Birth? https://www.vivalavulva.co.nz/blogs/lets-talk-postpartum-viva-la-vulva/best-postpartum-care-products-nz 2026-07-01T10:17:31+12:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/Best-Postpartum-Care-NZ_c521a071-7868-43d6-84cb-37cca01bfd8f.png?v=1782857851 The Best Postpartum Care Products in New Zealand (According to the Mamas Who've Used Them) https://www.vivalavulva.co.nz/blogs/postpartum-on-film/roll-two-rose-hoare-postpartum-on-film 2026-08-31T12:02:32+12:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/RoseH-postpartumonfilm_78695998-88b5-4837-9296-44d0234cefff.png?v=1788134552 Roll Two | Rose Hoare | Postpartum on Film https://www.vivalavulva.co.nz/blogs/postpartum-on-film/roll-three-anjuli-yiasoumi-postpartum-on-film 2026-08-31T12:00:29+12:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/Anjuli-Real-Postpartum1.png?v=1788134429 Roll Three | Anjuli Yiasoumi | Postpartum on Film https://www.vivalavulva.co.nz/blogs/postpartum-on-film/roll-four-catherines-journey 2026-08-31T11:58:55+12:00 weekly https://cdn.shopify.com/s/files/1/0744/5885/7769/articles/Artboard_8_c04d7b08-4547-4056-a5ad-e8ed9e88dd55.png?v=1788134335 Roll Four | Catherine's Journey