{"product_id":"postpartum-mental-health-plan-free-download","title":"Postpartum Mental Health Plan (Free Download)","description":"\u003cp data-start=\"290\" data-end=\"349\"\u003e\u003cstrong data-start=\"290\" data-end=\"349\"\u003eA simple plan to support your mental health after birth\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"351\" data-end=\"434\"\u003ePlanning for baby is second nature. Planning for your mental health? Not so much.\u003c\/p\u003e\n\u003cp data-start=\"436\" data-end=\"651\"\u003eThis free postpartum mental health plan helps you prepare for the emotional side of recovery, so you’re not figuring it out in the middle of sleep deprivation, hormone shifts, and everything else postpartum brings.\u003c\/p\u003e\n\u003cp data-section-id=\"2frul6\" data-start=\"658\" data-end=\"679\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"662\" data-end=\"679\"\u003eWhat’s inside\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-start=\"680\" data-end=\"941\"\u003e\n\u003cli data-section-id=\"1s16qte\" data-start=\"680\" data-end=\"746\"\u003eEarly signs to watch for when you’re not feeling like yourself\u003c\/li\u003e\n\u003cli data-section-id=\"1t11n9e\" data-start=\"747\" data-end=\"800\"\u003eA simple support plan (who to reach out to + how)\u003c\/li\u003e\n\u003cli data-section-id=\"wcjpkc\" data-start=\"801\" data-end=\"837\"\u003ePartner\/support person check-ins\u003c\/li\u003e\n\u003cli data-section-id=\"28ybz1\" data-start=\"838\" data-end=\"884\"\u003ePractical tools to help regulate and reset\u003c\/li\u003e\n\u003cli data-section-id=\"ulqr5j\" data-start=\"885\" data-end=\"941\"\u003eA reminder sheet for the early weeks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-section-id=\"hq43hx\" data-start=\"948\" data-end=\"970\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"952\" data-end=\"970\"\u003eWhy it matters\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"971\" data-end=\"1054\"\u003ePostpartum recovery isn’t just physical. Your mental health matters just as much.\u003c\/p\u003e\n\u003cp data-start=\"1056\" data-end=\"1101\"\u003eHaving a plan in place can make it easier to:\u003c\/p\u003e\n\u003cul data-start=\"1102\" data-end=\"1217\"\u003e\n\u003cli data-section-id=\"muu7g7\" data-start=\"1102\" data-end=\"1137\"\u003erecognise when you need support\u003c\/li\u003e\n\u003cli data-section-id=\"5tseti\" data-start=\"1138\" data-end=\"1167\"\u003eCommunicate what you need\u003c\/li\u003e\n\u003cli data-section-id=\"1jcivvw\" data-start=\"1168\" data-end=\"1217\"\u003efeel a little more grounded in the early days\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e**This is a downloadable file**\u003c\/p\u003e","brand":"Viva La Vulva","offers":[{"title":"Default Title","offer_id":53099635933481,"sku":null,"price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0744\/5885\/7769\/files\/mental-health-planning-postpartum.png?v=1777932761","url":"https:\/\/www.vivalavulva.co.nz\/products\/postpartum-mental-health-plan-free-download","provider":"Viva La Vulva","version":"1.0","type":"link"}